Brain Health Resources

Did you know that there are steps you can take today to promote brain health and reduce the risk of cognitive decline in the future? Research suggests that healthy lifestyle choices can improve brain health and reduce the risk of cognitive decline. Some of these choices include a healthy diet, exercise, social engagement, quitting smoking, and reducing alcohol consumption. Many of the steps that you can take to protect your heart will protect your brain as well! You can learn more about brain health protective factors and risk reduction at the websites below.